Athlete's Guide to Recovery

Product Description

THis book offers a comprehenive guide to the science of athletic recovery. Knowing when to rest, how much rest to take, and how to measure fatigue can be important to reaching your full athletic potential in any sport. A collection of interviews with coaches, elite athletes, and trainers supplement Sage Rountree's first hand knowledge. She offers a variety of recovery methods from traditional ice baths and compression to restorative options such as meditation and yoga. This book is a guide for any athlete at any level.

Vendor : VeloPress
$ 18.95

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