Athlete's Guide to Yoga

Product Description

Flexibility, balance, and strength is the name of the game in the Athlete's Guide to Yoga. Yoga can be helpful for runners to improve form, power, and efficiency. The book also advocates mental endurance and focus. Yoga can help any runner improve their mental and physical strengths. 100+ poses are included in the book along with warm-up and cool-down routines, meditation and breathing exercises, training based yoga, and yoga intensity and volume information based on a number of factors. A great yoga guide for runners at any level.

Vendor : VeloPress
$ 21.95

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