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Athlete's Guide to Recovery

Athlete's Guide to Recovery

$ 18.95

THis book offers a comprehenive guide to the science of athletic recovery. Knowing when to rest, how much rest to take, and how to measure fatigue can be important to reaching your full athletic potential in any sport. A collection of interviews with coaches, elite athletes, and trainers supplement Sage Rountree's first hand knowledge. She offer...


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Athlete's Guide to Sponsorship

$ 18.95


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Athlete's Guide to Yoga
Athlete's Guide to Yoga

Athlete's Guide to Yoga

$ 21.95

Flexibility, balance, and strength is the name of the game in the Athlete's Guide to Yoga. Yoga can be helpful for runners to improve form, power, and efficiency. The book also advocates mental endurance and focus. Yoga can help any runner improve their mental and physical strengths. 100+ poses are included in the book along with warm-up and coo...


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Athlete's Plate
$ 24.95
Athlete's Plate

Athlete's Plate

$ 24.95

Want to spend less time grocery shopping and cooking while still using organic and local foods? The Athlete's Plate offers 85 seasonal, nutritionally complete, and quick recipes that are sure to fit into your active lifestyle. Kelinson addresses the importence of a balanced diet including a variety of macro- and micronutrients. Eating a balanced...


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Feed Zone Cookbook
Feed Zone Cookbook

Feed Zone Cookbook

$ 24.95

Delicious recipes are illustrated with full-color photographs Dozens of quick-prep meals for before and after workouts Includes gluten-free and vegetarian alternatives to favorite dishes


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Feed Zone Portables
Feed Zone Portables

Feed Zone Portables

$ 24.95

Quick and easy recipes for athletes Tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day Complete nutrition data Beautiful, full-color photographs of every dish


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Feed Zone Table
$ 24.95

Feed Zone Table

$ 24.95

Join Skratch Labs for dinner! Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion the most social meal of the day. In their new cookbook Feed Zone Table, Biju and Allen offer 100 all-new dinner recipes to bring friends and family to the table. "Chef Biju and I wrote the Feed Zone Cookbook for anyone interested in improvin...


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Fit and Healthy Pregnancy

Fit and Healthy Pregnancy

$ 18.95

Exercise during pregnancy isn't just safe, it's healthy for you and your baby.Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "f...


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Twisted Trails Transition Wrap

Twisted Trails Transition Wrap

$ 44.95


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